Sanchin Dachi

Hourglass stance. Also referred to as pigeon-toe stance.

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One shoulder-width wide, with the front foot heel equal to the back foot toe in length. Front foot turned in up to 45 degrees. Knees bent, from tension in the thighs and buttocks. Even weight distribution.

Pronounced: san-chin dah-chee

Free Videos

Videos for Purchase

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Essential Shotokan Stances: Zenkutsu Dachi, Kokutsu Dachi, Sanchin Dachi

Format: 640 x 480 MP4
Length: 11m 05s
Edmond Otis, 8th Dan $ 5.99 YouTube Preview
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