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  • Age Uke: Rising block. Always performed at Jodan level. It may be prepared with...
  • Ashi Barai: Foot or Leg Sweep. Also called Ashi Harai. There are many variations -...
  • Bassai Dai: To Penetrate or Storm a Fortress, major version. A Shotokan kata. ...
  • Chuge Uke: Double block - a combined Gedan Barai Uke and Uchi Uke. Sometimes...
  • Empi Kata: The flight of the swallow pattern. A Shotokan kata, also called Enpi. ...
  • Gankaku: Crane on a Rock (form). A Shotokan Kata, still known by its original...
  • Gedan Barai Uke: Lower Level Sweeping Block. Also referred to as groin block. It is...
  • Goju Shiho Sho: 54 steps/techniques (minor version). It is a Shotokan kata. Videos...
  • Gosoku Kata: Hard Fast Pattern. A GoSoku Ryu kata. Free Videos
  • Gyaku Tzuki: Reverse punch. The punch is performed by the hand over the rear leg....
  • Haito Uchi: Ridge Hand Strike. The inside blade of the hand (closest to the thumb)...
  • Hangetsu Kata: Half or Crescrent Moon Form. A Shotokan kata. FoldUnfold Table of...
  • Heian Godan: Peaceful Mind, Fifth Level. A Shotokan Kata. FoldUnfold Table of...
  • Heian Nidan: Peaceful Mind, Second Level . A Shotokan kata. FoldUnfold Table of...
  • Heian Sandan: Peaceful Mind, Third Level. A Shotokan Kata. Videos Free Videos ...
  • Heian Shodan: Peaceful Mind, First Level. A Shotokan Kata. FoldUnfold Table of...
  • Heian Yondan: Peaceful Mind, Fourth Level. A Shotokan Kata. FoldUnfold Table of...
  • Jiin: Temple Ground (form). A Shotokan Kata, more properly called Ji'in. ...
  • Jion: Gentle Kindness, or Temple Sound. It was the name of a Buddhist...
  • Jitte: 1. 10 Hands, or Temple Hand (Form). It is a Shotokan kata. 2. A...
  • Juji Uke: Cross (or X-) block. When performed at Gedan level the hands and...
  • Kake Geri: Hook Kick. Strikes with the knee joint back. Often confused with Ura...
  • Kake Uke: Hooking block. This is also a common abbreviation for Tekubi Kake Uke....
  • Kakiwake Uke: Reverse wedge block. A two-handed block using the outside of the...
  • Kanku Dai: Viewing the Sky, Major Version (kata). A Shotokan kata. The Okinawan...
  • Kanku Sho: Viewing the Sky, Minor Version. It is a Shotokan kata. The Okinawan...
  • Katana: Long sword. It is a weapon traditionally used by samurai warriors. The...
  • Keage: Snapping, whipping. Most commonly used to refer to Geri (kicking)...
  • Kekomi: Thrust, thrusting movement. Most commonly used to refer to Geri...
  • Mae Empi Uchi: Forward elbow strike, often abbreviated to Empi Uchi. Same as Hiji...
  • Mae Geri: Front kick. May be executed at any level, Keage (snap) or Kekomi...
  • Mawaru Ushiro Geri: Turning (or spinning) back kick. Pronounced: maa-wah-rew...
  • Mawashi Empi Uchi: Round Elbow Strike. Same as Mawashi Hiji Ate. Pronounced:...
  • Mawashi Geri: Round (-house) kick. Can strike with Josokutei (ball) or Sokko...
  • Mawashi Shuto Uchi: Round Knife Hand Strike. Prepares on the same side as the strike, hand...
  • Mikazuki Geri: Crescent kick. Pronounced: me-kah-zoo-key geh-rhee
  • Morote Ude Uke: Two Handed (reinforced or augmented) Forearm Block. Is effectively a...
  • Nukite Uchi: Sword drawing hand or spear hand strike. Pronounced: noo-key-tay...
  • Oi Tzuki: Lunge Punch. Executed by the hand over the leading leg. It is aimed at...
  • Osae Uke: Pressing block. It is a downward open handed pressing technique, as in...
  • Saifa: To Smash and Tear. A classical combative Goju kata. It is likely...
  • Shuto Uchi: Knife Hand Strike. Prepares to the neck/ear on the opposite side, then...
  • Shuto Uke: Knife Hand Block. A block using the outside edge of the hand, normally...
  • Sochin: Vigourous suppression, deeply rooted, or preserve peace. It is a...
  • Soto Uke: Outside Block. Normally performed at Chudan level but can also be done...
  • Taikyoku Nidan: First Cause, Second Level . Identical to Taikyoku Shodan, but with...
  • Taikyoku Sandan: First Cause, Third Level . Introduces Kokutsu Dachi and Uchi Uke,...
  • Taikyoku Shodan: First Cause, First Level. This is a Shotokan Kata, but also common in...
  • Takayuki Kubota: FoldUnfold Table of Contents Biography Free Videos Videos for...
  • Tekki Nidan: Iron Horse (Inner Step/Rooted to the Ground), Second Level. Videos...
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