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- Age Uke: Rising block. Always performed at Jodan level. It may be prepared with...
- Ashi Barai: Foot or Leg Sweep. Also called Ashi Harai. There are many variations -...
- Bassai Dai: To Penetrate or Storm a Fortress, major version. A Shotokan kata. ...
- Chuge Uke: Double block - a combined Gedan Barai Uke and Uchi Uke. Sometimes...
- Empi Kata: The flight of the swallow pattern. A Shotokan kata, also called Enpi. ...
- Gankaku: Crane on a Rock (form). A Shotokan Kata, still known by its original...
- Gedan Barai Uke: Lower Level Sweeping Block. Also referred to as groin block. It is...
- Goju Shiho Sho: 54 steps/techniques (minor version). It is a Shotokan kata. Videos...
- Gosoku Kata: Hard Fast Pattern. A GoSoku Ryu kata. Free Videos
- Gyaku Tzuki: Reverse punch. The punch is performed by the hand over the rear leg....
- Haito Uchi: Ridge Hand Strike. The inside blade of the hand (closest to the thumb)...
- Hangetsu Kata: Half or Crescrent Moon Form. A Shotokan kata. FoldUnfold Table of...
- Heian Godan: Peaceful Mind, Fifth Level. A Shotokan Kata. FoldUnfold Table of...
- Heian Nidan: Peaceful Mind, Second Level . A Shotokan kata. FoldUnfold Table of...
- Heian Sandan: Peaceful Mind, Third Level. A Shotokan Kata. Videos Free Videos ...
- Heian Shodan: Peaceful Mind, First Level. A Shotokan Kata. FoldUnfold Table of...
- Heian Yondan: Peaceful Mind, Fourth Level. A Shotokan Kata. FoldUnfold Table of...
- Jiin: Temple Ground (form). A Shotokan Kata, more properly called Ji'in. ...
- Jion: Gentle Kindness, or Temple Sound. It was the name of a Buddhist...
- Jitte: 1. 10 Hands, or Temple Hand (Form). It is a Shotokan kata. 2. A...
- Juji Uke: Cross (or X-) block. When performed at Gedan level the hands and...
- Kake Geri: Hook Kick. Strikes with the knee joint back. Often confused with Ura...
- Kake Uke: Hooking block. This is also a common abbreviation for Tekubi Kake Uke....
- Kakiwake Uke: Reverse wedge block. A two-handed block using the outside of the...
- Kanku Dai: Viewing the Sky, Major Version (kata). A Shotokan kata. The Okinawan...
- Kanku Sho: Viewing the Sky, Minor Version. It is a Shotokan kata. The Okinawan...
- Katana: Long sword. It is a weapon traditionally used by samurai warriors. The...
- Keage: Snapping, whipping. Most commonly used to refer to Geri (kicking)...
- Kekomi: Thrust, thrusting movement. Most commonly used to refer to Geri...
- Mae Empi Uchi: Forward elbow strike, often abbreviated to Empi Uchi. Same as Hiji...
- Mae Geri: Front kick. May be executed at any level, Keage (snap) or Kekomi...
- Mawaru Ushiro Geri: Turning (or spinning) back kick. Pronounced: maa-wah-rew...
- Mawashi Empi Uchi: Round Elbow Strike. Same as Mawashi Hiji Ate. Pronounced:...
- Mawashi Geri: Round (-house) kick. Can strike with Josokutei (ball) or Sokko...
- Mawashi Shuto Uchi: Round Knife Hand Strike. Prepares on the same side as the strike, hand...
- Mikazuki Geri: Crescent kick. Pronounced: me-kah-zoo-key geh-rhee
- Morote Ude Uke: Two Handed (reinforced or augmented) Forearm Block. Is effectively a...
- Nukite Uchi: Sword drawing hand or spear hand strike. Pronounced: noo-key-tay...
- Oi Tzuki: Lunge Punch. Executed by the hand over the leading leg. It is aimed at...
- Osae Uke: Pressing block. It is a downward open handed pressing technique, as in...
- Saifa: To Smash and Tear. A classical combative Goju kata. It is likely...
- Shuto Uchi: Knife Hand Strike. Prepares to the neck/ear on the opposite side, then...
- Shuto Uke: Knife Hand Block. A block using the outside edge of the hand, normally...
- Sochin: Vigourous suppression, deeply rooted, or preserve peace. It is a...
- Soto Uke: Outside Block. Normally performed at Chudan level but can also be done...
- Taikyoku Nidan: First Cause, Second Level . Identical to Taikyoku Shodan, but with...
- Taikyoku Sandan: First Cause, Third Level . Introduces Kokutsu Dachi and Uchi Uke,...
- Taikyoku Shodan: First Cause, First Level. This is a Shotokan Kata, but also common in...
- Takayuki Kubota: FoldUnfold Table of Contents Biography Free Videos Videos for...
- Tekki Nidan: Iron Horse (Inner Step/Rooted to the Ground), Second Level. Videos...
page revision: 2, last edited: 26 Jul 2011 09:26