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• Age Tzuki: Rising Punch: 1. The fist rises and strikes under the chin with the...
• Age Uke: Rising block. Always performed at Jodan level. It may be prepared with...
• Anso No Kata: The meditation form. A GoSoku Ryu kata. Videos Free Videos Videos...
• Ashi Barai: Foot or Leg Sweep. Also called Ashi Harai. There are many variations -...
• Bassai Dai: To Penetrate or Storm a Fortress, major version. A Shotokan kata. ...
• Canadian Shotokan Karate Association (CSKA): The CSKA was founded in 1989. At that Time Sensei John Hanratty was...
• Chuge Uke: Double block - a combined Gedan Barai Uke and Uchi Uke. Sometimes...
• Denko Getsu: Lightning Moon (unconfirmed). A GoSoku Ryu kata. Free Videos Videos...
• Edmond Otis: FoldUnfold Table of Contents Biography Free Videos Videos for...
• Empi Kata: The flight of the swallow pattern. A Shotokan kata, also called Enpi. ...
• Gankaku: Crane on a Rock (form). A Shotokan Kata, still known by its original...
• Gedan Barai Uke: Lower Level Sweeping Block. Also referred to as groin block. It is...
• Goju Shiho Sho: 54 steps/techniques (minor version). It is a Shotokan kata. Videos...
• Gosoku Godan Kata: Hard Fast, Fifth Pattern. A GoSoku Ryu kata. Free Videos Videos for...
• Gosoku Kata: Hard Fast Pattern. A GoSoku Ryu kata. Free Videos Videos for...
• GoSoku Ryu: Hard Fast Style. Created by Takayuki Kubota, and promoted by the...
• Gosoku Yodan: Hard Fast, Fourth Pattern. A GoSoku Ryu kata. Free Videos Videos for...
• Gyaku Tzuki: Reverse punch. The punch is performed by the hand over the rear leg....
• Haito Uchi: Ridge Hand Strike. The inside blade of the hand (closest to the thumb)...
• Hangetsu Kata: Half or Crescrent Moon Form. A Shotokan kata. FoldUnfold Table of...
• Heian Godan: Peaceful Mind, Fifth Level. A Shotokan Kata. FoldUnfold Table of...
• Heian Nidan: Peaceful Mind, Second Level . A Shotokan kata. FoldUnfold Table of...
• Heian Sandan: Peaceful Mind, Third Level. A Shotokan Kata. Videos Free Videos ...
• Heian Shodan: Peaceful Mind, First Level. A Shotokan Kata. FoldUnfold Table of...
• Heian Yondan: Peaceful Mind, Fourth Level. A Shotokan Kata. FoldUnfold Table of...
• Ichi No Kata: Number One Pattern. A Gosoku Ryu kata, not to be confused with Kihon...
• International Karate Association (IKA): History The International Karate Association was formed in 1953 in...
• Jiin: Temple Ground (form). A Shotokan Kata, more properly called Ji'in. ...
• Jion: Gentle Kindness, or Temple Sound. It was the name of a Buddhist...
• Jitte: 1. 10 Hands, or Temple Hand (Form). It is a Shotokan kata. 2. A...
• Jiyu Kamae: Free stance ready position. Used in Shotokan Karate to refer to the...
• John Hanratty: FoldUnfold Table of Contents Biography Free Videos Videos for...
• Juji Uke: Cross (or X-) block. When performed at Gedan level the hands and...
• Kake Geri: Hook Kick. Strikes with the knee joint back. Often confused with Ura...
• Kake Uke: Hooking block. This is also a common abbreviation for Tekubi Kake Uke....
• Kakiwake Uke: Reverse wedge block. A two-handed block using the outside of the...
• Kamae: Adopt a stance with fighting/combative posture, stance and/or...
• Kanku Dai: Viewing the Sky, Major Version (kata). A Shotokan kata. The Okinawan...
• Kanku Sho: Viewing the Sky, Minor Version. It is a Shotokan kata. The Okinawan...
• Katana: Long sword. It is a weapon traditionally used by samurai warriors. The...
• Keage: Snapping, whipping. Most commonly used to refer to Geri (kicking)...
• Kekomi: Thrust, thrusting movement. Most commonly used to refer to Geri...
• Keri Kata: Kicking Pattern. A GoSoku Ryu kata. Free Videos Videos for Purchase ...
• Kevin Stark: FoldUnfold Table of Contents Biography Free Videos Videos for...
• Kiba Dachi: Horse riding, or horse straddling stance. Pronounced: key-bah...
• Kihon Go No Kata: Fundamental Number Five Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Hachi No Kata: Fundamental Number Eight Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ichi No Kata: Fundamental Number One Pattern. A GoSoku Ryu kata, not to be confused...
• Kihon Ju Go No Kata: Fundamental Number Fifteen Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ju Ichi No Kata: Fundamental Number Eleven Pattern. A GoSoku Ryu kata. Free Videos ...

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