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Kata (Forms)

Shotokan Kata

Downloadable Videos for Purchase of Shotokan Kata:

• Bassai Dai: To Penetrate or Storm a Fortress, major version. A Shotokan kata. ...
• Empi Kata: The flight of the swallow pattern. A Shotokan kata, also called Enpi. ...
• Gankaku: Crane on a Rock (form). A Shotokan Kata, still known by its original...
• Goju Shiho Sho: 54 steps/techniques (minor version). It is a Shotokan kata. Videos...
• Hangetsu Kata: Half or Crescrent Moon Form. A Shotokan kata. FoldUnfold Table of...
• Heian Godan: Peaceful Mind, Fifth Level. A Shotokan Kata. FoldUnfold Table of...
• Heian Nidan: Peaceful Mind, Second Level . A Shotokan kata. FoldUnfold Table of...
• Heian Sandan: Peaceful Mind, Third Level. A Shotokan Kata. Videos Free Videos ...
• Heian Shodan: Peaceful Mind, First Level. A Shotokan Kata. FoldUnfold Table of...
• Heian Yondan: Peaceful Mind, Fourth Level. A Shotokan Kata. FoldUnfold Table of...
• Jiin: Temple Ground (form). A Shotokan Kata, more properly called Ji'in. ...
• Jion: Gentle Kindness, or Temple Sound. It was the name of a Buddhist...
• Jitte: 1. 10 Hands, or Temple Hand (Form). It is a Shotokan kata. 2. A...
• Kanku Dai: Viewing the Sky, Major Version (kata). A Shotokan kata. The Okinawan...
• Kanku Sho: Viewing the Sky, Minor Version. It is a Shotokan kata. The Okinawan...
• Taikyoku Shodan: First Cause, First Level. This is a Shotokan Kata, but also common in...
• Tekki Nidan: Iron Horse (Inner Step/Rooted to the Ground), Second Level. Videos...
• Tekki Shodan: Iron Horse, First Level1. A Shotokan Kata. Videos Free Videos ...
• Unsu: Hands of a Cloud. It is a Shotokan kata. Videos Free Videos Videos...

GoSoku Ryu Kata

Downloadable Videos for Purchase of GoSoku Ryu Kata:

• Anso No Kata: The meditation form. A GoSoku Ryu kata. Videos Free Videos Videos...
• Denko Getsu: Lightning Moon (unconfirmed). A GoSoku Ryu kata. Free Videos Videos...
• Gosoku Godan Kata: Hard Fast, Fifth Pattern. A GoSoku Ryu kata. Free Videos Videos for...
• Gosoku Kata: Hard Fast Pattern. A GoSoku Ryu kata. Free Videos Videos for...
• Gosoku Yodan: Hard Fast, Fourth Pattern. A GoSoku Ryu kata. Free Videos Videos for...
• Ichi No Kata: Number One Pattern. A Gosoku Ryu kata, not to be confused with Kihon...
• Keri Kata: Kicking Pattern. A GoSoku Ryu kata. Free Videos Videos for Purchase ...
• Kihon Go No Kata: Fundamental Number Five Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Hachi No Kata: Fundamental Number Eight Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ichi No Kata: Fundamental Number One Pattern. A GoSoku Ryu kata, not to be confused...
• Kihon Ju Go No Kata: Fundamental Number Fifteen Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ju Ichi No Kata: Fundamental Number Eleven Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ju Ni No Kata: Fundamental Number Twelve Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ju No Kata: Fundamental Number Ten Pattern. A GoSoku Ryu kata. Free Videos Videos...
• Kihon Ju San No Kata: Fundamental Number Thirteen Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ju Yon No Kata: Fundamental Number Fourteen Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ku No Kata: Fundamental Number Nine Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ni No Kata: Fundamental Number Two Pattern. A GoSoku Ryu kata. Free Videos Videos...
• Kihon Roku No Kata: Fundamental Number Six Pattern. A GoSoku Ryu kata. Free Videos Videos...
• Kihon San No Kata: Fundamental Number Three Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Shichi No Kata: Fundamental Number Seven Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Yon No Kata: Fundamental Number Four Pattern. A GoSoku Ryu kata. Free Videos ...
• Ni No Kata: The Second Pattern. A GoSoku Ryu kata. Not to be confused with Kihon...
• Riden: A GoSoku Ryu kata. Free Videos Videos for Purchase Description...
• Ri Qu: A GoSoku Ryu kata. Also spelt Ri Kyu. Free Videos Videos for Purchase...
• San Tchin: A GoSoku Ryu kata. Free Videos Videos for Purchase Description...
• Tachi Kata: Stance pattern. A GoSoku Ryu kata that sequentially goes through the...
• Tamasi: Spirit or Soul Pattern. Also spelt Tamashi. A GoSoku Ryu kata. Free...
• Uke No Kata: The Blocking Pattern. A GoSoku_Ryu kata using a embusen similar to...

All Kata

All Downloadable Videos for Purchase of Kata:

• Anso No Kata: The meditation form. A GoSoku Ryu kata. Videos Free Videos Videos...
• Bassai Dai: To Penetrate or Storm a Fortress, major version. A Shotokan kata. ...
• Denko Getsu: Lightning Moon (unconfirmed). A GoSoku Ryu kata. Free Videos Videos...
• Empi Kata: The flight of the swallow pattern. A Shotokan kata, also called Enpi. ...
• Gankaku: Crane on a Rock (form). A Shotokan Kata, still known by its original...
• Goju Shiho Sho: 54 steps/techniques (minor version). It is a Shotokan kata. Videos...
• Gosoku Godan Kata: Hard Fast, Fifth Pattern. A GoSoku Ryu kata. Free Videos Videos for...
• Gosoku Kata: Hard Fast Pattern. A GoSoku Ryu kata. Free Videos Videos for...
• Gosoku Yodan: Hard Fast, Fourth Pattern. A GoSoku Ryu kata. Free Videos Videos for...
• Hangetsu Kata: Half or Crescrent Moon Form. A Shotokan kata. FoldUnfold Table of...
• Heian Godan: Peaceful Mind, Fifth Level. A Shotokan Kata. FoldUnfold Table of...
• Heian Nidan: Peaceful Mind, Second Level . A Shotokan kata. FoldUnfold Table of...
• Heian Sandan: Peaceful Mind, Third Level. A Shotokan Kata. Videos Free Videos ...
• Heian Shodan: Peaceful Mind, First Level. A Shotokan Kata. FoldUnfold Table of...
• Heian Yondan: Peaceful Mind, Fourth Level. A Shotokan Kata. FoldUnfold Table of...
• Ichi No Kata: Number One Pattern. A Gosoku Ryu kata, not to be confused with Kihon...
• Jiin: Temple Ground (form). A Shotokan Kata, more properly called Ji'in. ...
• Jion: Gentle Kindness, or Temple Sound. It was the name of a Buddhist...
• Jitte: 1. 10 Hands, or Temple Hand (Form). It is a Shotokan kata. 2. A...
• Kanku Dai: Viewing the Sky, Major Version (kata). A Shotokan kata. The Okinawan...
• Kanku Sho: Viewing the Sky, Minor Version. It is a Shotokan kata. The Okinawan...
• Keri Kata: Kicking Pattern. A GoSoku Ryu kata. Free Videos Videos for Purchase ...
• Kihon Go No Kata: Fundamental Number Five Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Hachi No Kata: Fundamental Number Eight Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ichi No Kata: Fundamental Number One Pattern. A GoSoku Ryu kata, not to be confused...
• Kihon Ju Go No Kata: Fundamental Number Fifteen Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ju Ichi No Kata: Fundamental Number Eleven Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ju Ni No Kata: Fundamental Number Twelve Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ju No Kata: Fundamental Number Ten Pattern. A GoSoku Ryu kata. Free Videos Videos...
• Kihon Ju San No Kata: Fundamental Number Thirteen Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ju Yon No Kata: Fundamental Number Fourteen Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ku No Kata: Fundamental Number Nine Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Ni No Kata: Fundamental Number Two Pattern. A GoSoku Ryu kata. Free Videos Videos...
• Kihon Roku No Kata: Fundamental Number Six Pattern. A GoSoku Ryu kata. Free Videos Videos...
• Kihon San No Kata: Fundamental Number Three Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Shichi No Kata: Fundamental Number Seven Pattern. A GoSoku Ryu kata. Free Videos ...
• Kihon Yon No Kata: Fundamental Number Four Pattern. A GoSoku Ryu kata. Free Videos ...
• Ni No Kata: The Second Pattern. A GoSoku Ryu kata. Not to be confused with Kihon...
• Riden: A GoSoku Ryu kata. Free Videos Videos for Purchase Description...
• Ri Qu: A GoSoku Ryu kata. Also spelt Ri Kyu. Free Videos Videos for Purchase...
• San Tchin: A GoSoku Ryu kata. Free Videos Videos for Purchase Description...
• Tachi Kata: Stance pattern. A GoSoku Ryu kata that sequentially goes through the...
• Taikyoku Shodan: First Cause, First Level. This is a Shotokan Kata, but also common in...
• Tamasi: Spirit or Soul Pattern. Also spelt Tamashi. A GoSoku Ryu kata. Free...
• Tekki Nidan: Iron Horse (Inner Step/Rooted to the Ground), Second Level. Videos...
• Tekki Shodan: Iron Horse, First Level1. A Shotokan Kata. Videos Free Videos ...
• Uke No Kata: The Blocking Pattern. A GoSoku_Ryu kata using a embusen similar to...
• Unsu: Hands of a Cloud. It is a Shotokan kata. Videos Free Videos Videos...

Waza (Techniques)

Strikes

Downloadable Videos for Purchase of Tzuki or Uchi:

• Age Tzuki: Rising Punch: 1. The fist rises and strikes under the chin with the...
• Gyaku Tzuki: Reverse punch. The punch is performed by the hand over the rear leg....
• Haito Uchi: Ridge Hand Strike. The inside blade of the hand (closest to the thumb)...
• Kizami Tzuki: Jab punch. Free Videos Videos for Purchase Description Author...
• Mae Empi Uchi: Forward elbow strike, often abbreviated to Empi Uchi. Same as Hiji...
• Oi Tzuki: Lunge Punch. Executed by the hand over the leading leg. It is aimed at...
• Shuto Uchi: Knife Hand Strike. Prepares to the neck/ear on the opposite side, then...
• Soto Uke: Outside Block. Normally performed at Chudan level but can also be done...
• Tetsui Uchi: Hammer fist strike. Striking with the little finger end of the fist,...
• Tzuki: Punch. Same as Zuki and Tsuki. Pages tagged with Tzuki: Videos for...
• Uchi: 1. Strike 2. Inside Pages tagged with Uchi: Videos for Purchase ...
• Uchi Uke: Inside Block. Normally performed at Chudan level but can also be done...
• Uraken Uchi: Back Fist Strike. Pronounced: oo-rah-ken oo-chee Free Videos ...

Blocks

Downloadable Videos for Purchase of Uke:

• Age Uke: Rising block. Always performed at Jodan level. It may be prepared with...
• Gedan Barai Uke: Lower Level Sweeping Block. Also referred to as groin block. It is...
• Nagashi Uke: Flowing block, to avoid an attack. Focus on diversion. Similar to Age...
• Shuto Uke: Knife Hand Block. A block using the outside edge of the hand, normally...
• Soto Uke: Outside Block. Normally performed at Chudan level but can also be done...
• Uchi Uke: Inside Block. Normally performed at Chudan level but can also be done...
• Uke No Kata: The Blocking Pattern. A GoSoku_Ryu kata using a embusen similar to...
• Uke Waza: Blocking Techniques. Videos for Purchase Description Author Price...

Kicks

Downloadable Videos for Purchase of Geri or Keri:

• Keri Kata: Kicking Pattern. A GoSoku Ryu kata. Free Videos Videos for Purchase ...
• Keri Waza: Kicking techniques. Videos for Purchase Description Author Price...
• Mae Geri: Front kick. May be executed at any level, Keage (snap) or Kekomi...
• Mawashi Geri: Round (-house) kick. Can strike with Josokutei (ball) or Sokko...
• Ura Mawashi Geri: Reverse Round Kick, striking at full extension of the leg. Also called...
• Ushiro Geri: Back Kick. May be performed Keage (snap), but most commonly performed...
• Yoko Geri: Side kick. May be performed Keage (snap) or Kekomi (thrust)....

Stances

Downloadable Videos for Purchase of Dachi:

• Jiyu Kamae: Free stance ready position. Used in Shotokan Karate to refer to the...
• Kiba Dachi: Horse riding, or horse straddling stance. Pronounced: key-bah...
• Kokutsu Dachi: Back leaning stance. Both knees bent, weight 70% over the back...
• Sanchin Dachi: Hourglass stance. Also referred to as pigeon-toe stance. One...
• Tachi Kata: Stance pattern. A GoSoku Ryu kata that sequentially goes through the...
• Zenkutsu Dachi: Forward leaning stance. Weight is 70% front, 30% back. Front...

Other

Other Downloadable Videos for Purchase:

• Ashi Barai: Foot or Leg Sweep. Also called Ashi Harai. There are many variations -...
• Buy Videos: Click on the tabs to see what Downloadable Videos for Purchase we...
• Kamae: Adopt a stance with fighting/combative posture, stance and/or...
• Kime: Decisiveness, the combination of focus and explosive energy at the end...
• Kokyu: Breath or breathing. Free Videos Videos for Purchase Description...
• Rei: Bow, courtesy. Free Videos Videos for Purchase Description Author...
• Seiza: Correct sitting (kneeling). It is the formal Japanese sitting position...
• Taiminga: Timing. Free Videos Videos for Purchase Description Author Price...
• Tai Sabaki: Body shifting or body turning. Tai sabaki is not just a means for...
• Tori Waza: Grabbing Techniques. Dori (to grab) is spelt as Tori when it appears...
• Yoi: Ready, a state of alertness and awareness. Pronounced: yoy Free Videos...

Weapons

Katana Sword

Downloadable Videos for Purchase of Katana:

• Katana: Long sword. It is a weapon traditionally used by samurai warriors. The...

Nunchaku

Downloadable Videos for Purchase of Nunchaku:

• Nunchaku: Rice flails adapted to be used as a weapon by Okinawan farmers....

Author/Association

By Author

Downloadable Videos for Purchase by Author:

• Edmond Otis
• John Hanratty
• Kevin Stark
• Michael L Burke
• Takayuki Kubota
• Val Mijailovic

By Association

Downloadable Videos for Purchase by Association:

• Canadian Shotokan Karate Association (CSKA)
• GoSoku Ryu
• International Karate Association (IKA)